Rates vary due to a number of factors.  Time of day, location (your place or ours - how much travel will be required), the type of training (one on one, buddy or small group) and the number of sessions pre-paid all effect pricing. Typical sessions average $100.   

Starter packs are for people who would like to go to the gym on their own but feel intimidated or lost or just need guidance on exercise selection, form, equipment selection etc.  After a Starter Pack most trainees are able to go to any gym with confidence knowing they are safely performing the effective exercises.