I became a personal trainer after years of watching people performing unnecessary, unproductive exercises, with poor form for excessive amounts of time who, and after months of struggling and sweating without making any gains, finally gave up.  When I see someone motivated to achieve a goal – whether it be to lose weight, gain strength, reshape their bodies are whatever they are after – I believe they should be given the proper tools with which to achieve their goals in a safe, effective and efficient manner.

With over 25 years of training experience I have learned through hard work the most efficient methods of shedding fat, gaining strength and becoming fit. I will work with you to address your goals and to personalize a diet and strength program that will safely and effectively help you reach your goals and will fit YOUR life and your personality. 

At Efficient Strength, I understand that most people do not have the time or inclination to focus their life around working out.  I strive to create diet and exercise programs that work for each individual.  No wasted time spent in the gym performing useless, redundant (like this paragraph) and/or dangerous exercises. No hour after hour of cardio.  No food weighing necessary. Just simple and effective diet and exercise programs that let you reach your fitness goals while living YOUR life.    

I work with men and women, beginners and mature trainees, teenagers, pregnant and new moms, anyone looking to improve their health. Whether your goal is to lose fat, gain muscle, get a toned and fit look, recover functional strength, win a contest (or just a bet) or simply look better naked, I can get you there.   Whatever you are looking to achieve; your goals are my goals.

 I am ISSA Certified and my experience combined with my winning personality :) will help you achieve your goals: Guaranteed. 

If you want to workout one on one or with a buddy or in a small group, I will get you into the shape YOU want and I will do it safely and efficiently.