The perfect workout is one that generates positive results, does not cause injury and:

Having a routine designed to follow the latest scientific discoveries in VO2 Max and muscle strength/hypertrophy protocols is useless if you will not do it.  What is right for one person is not necessarily right for another.  Time constraints, body type, anthropometry, age, injuries, personality and many other factors all must be considered in creating the right workout for you - and most of these factors are subject to change and your routine must change with them.   

I specialize in creating programs that you want to follow and will generate the results you want.