As I am a Trainer - I usually see things as a work in progress - this website is no different.  I am working towards making it a much better representation of my work, skills, knowledge and abilities.  I am afraid it is not there yet... but I will continue to work at it until it is.  Please click on the links at left for more information.  Thanks for your patience (remember, I am a trainer not a computer tech!).

At Efficient Strength, I understand that most people do not have the time or inclination to focus their life around working out.  I strive to create diet and exercise programs that work for each individual.  No wasted time spent in the gym performing useless, redundant and/or dangerous exercises. No hour after hour of cardio.  No food weighing necessary. Just simple and effective diet and exercise programs that let you reach your fitness goals while living YOUR life.

Please contact me at don@efficientstrength.com and I can answer any questions you may have.